Evan Williams 10000m row
10,000m
Meters
45:09.1
Time
2:15.4
Pace
589
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 118 |
May 01, 2024 09:23:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,000m | 2:15.4 | 141 | 784 | 20 | 137 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 21 | 135 |
| 8:48.8 | 4,000m | 2:12.2 | 151 | 821 | 21 | 139 |
| 9:05.1 | 6,000m | 2:16.2 | 138 | 775 | 20 | 137 |
| 9:12.7 | 8,000m | 2:18.1 | 133 | 756 | 20 | 136 |
| 9:21.3 | 10,000m | 2:20.3 | 127 | 735 | 19 | 139 |
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Workout Graph
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10km HR zone 2-3
HRR Zone 2 <= 130; Zone 3 <= 141
app.erg.zone