Evan Williams v4:00/0:05r...2 row
1,149m
Meters
6:00.0
Time
2:36.6
Pace
63
Calories
105
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,165m |
| Overall Time | 6:05.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 120 |
May 08, 2024 08:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 | 105 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 103 | |
| r: 0:05 | 16m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 20 | 110 | |
| r16m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone