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Evan Williams 30:00 row

7,006m

Meters

30:00.0

Time

2:08.4

Pace

416

Calories

145

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate21
Stroke Count644
Drag Factor120

May 08, 2024 09:12:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,006m 2:08.4 165 868 21 145
1:00.0 231m 2:09.8 160 849 20 114
2:00.0 238m 2:06.0 175 901 21 130
3:00.0 247m 2:01.4 195 972 23 139
4:00.0 235m 2:07.6 168 878 22 139
5:00.0 228m 2:11.5 154 828 19 137
6:00.0 227m 2:12.1 152 821 20 136
7:00.0 236m 2:07.1 170 886 22 139
8:00.0 245m 2:02.4 191 956 25 144
9:00.0 235m 2:07.6 168 878 22 144
10:00.0 229m 2:11.0 156 835 20 141
11:00.0 228m 2:11.5 154 828 20 141
12:00.0 236m 2:07.1 170 886 22 144
13:00.0 244m 2:02.9 188 948 24 148
14:00.0 235m 2:07.6 168 878 21 148
15:00.0 228m 2:11.5 154 828 20 144
16:00.0 228m 2:11.5 154 828 20 144
17:00.0 236m 2:07.1 170 886 22 147
18:00.0 243m 2:03.4 186 940 24 152
19:00.0 235m 2:07.6 168 878 22 151
20:00.0 228m 2:11.5 154 828 20 149
21:00.0 228m 2:11.5 154 828 20 149
22:00.0 229m 2:11.0 156 835 20 149
23:00.0 235m 2:07.6 168 878 23 152
24:00.0 242m 2:03.9 184 932 23 157
25:00.0 221m 2:15.7 140 781 21 150
26:00.0 228m 2:11.5 154 828 20 151
27:00.0 235m 2:07.6 168 878 22 155
28:00.0 242m 2:03.9 184 932 24 158
29:00.0 223m 2:14.5 144 794 22 154
30:00.0 230m 2:10.4 158 842 20 154

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Workout Graph

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