Evan Williams v4:00/0:05r...2 row
1,199m
Meters
6:00.0
Time
2:30.1
Pace
67
Calories
105
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,214m |
| Overall Time | 6:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 117 |
May 11, 2024 10:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 105 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 103 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | 111 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone