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Evan Williams 30:00 row

7,011m

Meters

30:00.0

Time

2:08.3

Pace

418

Calories

143

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate21
Stroke Count649
Drag Factor118

May 11, 2024 11:02:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,011m 2:08.3 165 869 21 143
1:00.0 230m 2:10.4 158 842 20 110
2:00.0 236m 2:07.1 170 886 21 125
3:00.0 244m 2:02.9 188 948 23 134
4:00.0 236m 2:07.1 170 886 22 137
5:00.0 230m 2:10.4 158 842 20 136
6:00.0 231m 2:09.8 160 849 21 135
7:00.0 236m 2:07.1 170 886 21 139
8:00.0 244m 2:02.9 188 948 24 144
9:00.0 235m 2:07.6 168 878 22 142
10:00.0 230m 2:10.4 158 842 20 140
11:00.0 229m 2:11.0 156 835 21 139
12:00.0 235m 2:07.6 168 878 22 142
13:00.0 243m 2:03.4 186 940 23 146
14:00.0 235m 2:07.6 168 878 22 145
15:00.0 231m 2:09.8 160 849 21 143
16:00.0 229m 2:11.0 156 835 20 143
17:00.0 236m 2:07.1 170 886 22 147
18:00.0 244m 2:02.9 188 948 24 150
19:00.0 235m 2:07.6 168 878 22 150
20:00.0 228m 2:11.5 154 828 20 148
21:00.0 224m 2:13.9 146 801 20 144
22:00.0 235m 2:07.6 168 878 23 148
23:00.0 242m 2:03.9 184 932 24 153
24:00.0 234m 2:08.2 166 871 22 151
25:00.0 226m 2:12.7 150 814 21 150
26:00.0 229m 2:11.0 156 835 21 150
27:00.0 235m 2:07.6 168 878 22 153
28:00.0 243m 2:03.4 186 940 25 156
29:00.0 213m 2:20.8 125 731 19 150
30:00.0 233m 2:08.7 164 864 21 150

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Workout Graph

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