Evan Williams 2:00 row
379m
Meters
2:00.0
Time
2:38.3
Pace
18
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 117 |
May 11, 2024 11:06:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 16 | 122 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 115 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 121 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | 125 |
| 2:00.0 | 92m | 2:43.0 | 81 | 577 | 14 | 127 |
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2min Cool Down
Cool Down
app.erg.zone