30:00 row on May 15, 2024

Evan Williams 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

413

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,000m	2:08.5	165	866	21	140
1:00.0	231m	2:09.8	160	849	20	110
2:00.0	236m	2:07.1	170	886	21	124
3:00.0	245m	2:02.4	191	956	24	133
4:00.0	235m	2:07.6	168	878	21	133
5:00.0	229m	2:11.0	156	835	20	132
6:00.0	228m	2:11.5	154	828	20	130
7:00.0	237m	2:06.5	173	893	22	135
8:00.0	243m	2:03.4	186	940	23	139
9:00.0	237m	2:06.5	173	893	22	140
10:00.0	229m	2:11.0	156	835	20	137
11:00.0	228m	2:11.5	154	828	20	135
12:00.0	236m	2:07.1	170	886	22	138
13:00.0	242m	2:03.9	184	932	23	142
14:00.0	235m	2:07.6	168	878	21	143
15:00.0	228m	2:11.5	154	828	20	141
16:00.0	228m	2:11.5	154	828	20	140
17:00.0	236m	2:07.1	170	886	22	143
18:00.0	242m	2:03.9	184	932	23	148
19:00.0	235m	2:07.6	168	878	22	147
20:00.0	228m	2:11.5	154	828	20	146
21:00.0	228m	2:11.5	154	828	20	145
22:00.0	235m	2:07.6	168	878	22	146
23:00.0	242m	2:03.9	184	932	23	150
24:00.0	234m	2:08.2	166	871	21	148
25:00.0	206m	2:25.6	113	690	19	138
26:00.0	229m	2:11.0	156	835	19	144
27:00.0	236m	2:07.1	170	886	22	148
28:00.0	242m	2:03.9	184	932	24	153
29:00.0	234m	2:08.2	166	871	21	153
30:00.0	229m	2:11.0	156	835	21	151

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