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Evan Williams 30:00 row

7,000

Meters

30:00.0

Time

2:08.5

Pace

413

Calories

140

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate21
Stroke Count638
Drag Factor117

May 15, 2024 10:28:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,000 2:08.5 165 866 413 21 140
1:00.0 231 2:09.8 160 849 14 20 110
2:00.0 236 2:07.1 170 886 14 21 124
3:00.0 245 2:02.4 191 956 15 24 133
4:00.0 235 2:07.6 168 878 14 21 133
5:00.0 229 2:11.0 156 835 13 20 132
6:00.0 228 2:11.5 154 828 13 20 130
7:00.0 237 2:06.5 173 893 14 22 135
8:00.0 243 2:03.4 186 940 15 23 139
9:00.0 237 2:06.5 173 893 14 22 140
10:00.0 229 2:11.0 156 835 13 20 137
11:00.0 228 2:11.5 154 828 13 20 135
12:00.0 236 2:07.1 170 886 14 22 138
13:00.0 242 2:03.9 184 932 15 23 142
14:00.0 235 2:07.6 168 878 14 21 143
15:00.0 228 2:11.5 154 828 13 20 141
16:00.0 228 2:11.5 154 828 13 20 140
17:00.0 236 2:07.1 170 886 14 22 143
18:00.0 242 2:03.9 184 932 15 23 148
19:00.0 235 2:07.6 168 878 14 22 147
20:00.0 228 2:11.5 154 828 13 20 146
21:00.0 228 2:11.5 154 828 13 20 145
22:00.0 235 2:07.6 168 878 14 22 146
23:00.0 242 2:03.9 184 932 15 23 150
24:00.0 234 2:08.2 166 871 14 21 148
25:00.0 206 2:25.6 113 690 11 19 138
26:00.0 229 2:11.0 156 835 13 19 144
27:00.0 236 2:07.1 170 886 14 22 148
28:00.0 242 2:03.9 184 932 15 24 153
29:00.0 234 2:08.2 166 871 14 21 153
30:00.0 229 2:11.0 156 835 13 21 151

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Workout Graph

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