Evan Williams 2:00 row
355m
Meters
2:00.0
Time
2:49.0
Pace
16
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 116 |
May 15, 2024 10:33:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 15 | 110 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 14 | 102 |
| 1:00.0 | 90m | 2:46.6 | 76 | 560 | 16 | 108 |
| 1:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | 113 |
| 2:00.0 | 95m | 2:37.8 | 89 | 606 | 16 | 117 |
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2min Cool Down
Cool Down
app.erg.zone