Evan Williams v4:00/0:05r...2 row
1,180m
Meters
6:00.0
Time
2:32.5
Pace
66
Calories
113
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,192m |
| Overall Time | 6:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 119 |
May 17, 2024 08:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 113 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 108 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | 123 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone