30:00 row on May 17, 2024

Evan Williams 30:00 row

6,978m

Meters

30:00.0

Time

2:08.9

Pace

412

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,978m	2:08.9	163	861	21	149
1:00.0	231m	2:09.8	160	849	20	118
2:00.0	237m	2:06.5	173	893	23	135
3:00.0	245m	2:02.4	191	956	24	143
4:00.0	237m	2:06.5	173	893	22	144
5:00.0	229m	2:11.0	156	835	19	143
6:00.0	230m	2:10.4	158	842	21	144
7:00.0	237m	2:06.5	173	893	22	146
8:00.0	245m	2:02.4	191	956	24	151
9:00.0	236m	2:07.1	170	886	21	150
10:00.0	230m	2:10.4	158	842	21	149
11:00.0	229m	2:11.0	156	835	20	148
12:00.0	237m	2:06.5	173	893	22	151
13:00.0	244m	2:02.9	188	948	24	153
14:00.0	235m	2:07.6	168	878	22	154
15:00.0	229m	2:11.0	156	835	21	151
16:00.0	229m	2:11.0	156	835	21	149
17:00.0	237m	2:06.5	173	893	23	153
18:00.0	243m	2:03.4	186	940	24	158
19:00.0	228m	2:11.5	154	828	22	153
20:00.0	218m	2:17.6	134	762	20	147
21:00.0	230m	2:10.4	158	842	21	151
22:00.0	236m	2:07.1	170	886	22	154
23:00.0	240m	2:05.0	179	916	24	160
24:00.0	216m	2:18.8	131	749	21	151
25:00.0	210m	2:22.8	120	713	19	148
26:00.0	230m	2:10.4	158	842	20	152
27:00.0	236m	2:07.1	170	886	23	156
28:00.0	243m	2:03.4	186	940	24	162
29:00.0	222m	2:15.1	142	788	23	156
30:00.0	229m	2:11.0	156	835	20	155

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