Evan Williams v4:00/0:05r...2 row
1,156m
Meters
6:00.0
Time
2:35.7
Pace
64
Calories
109
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,170m |
| Overall Time | 6:05.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 116 |
June 10, 2024 09:40:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 19 | 109 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 107 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 115 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone