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Evan Williams 30:00 row

6,777m

Meters

30:00.0

Time

2:12.8

Pace

393

Calories

141

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate21
Stroke Count634
Drag Factor118

June 10, 2024 10:14:27

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,777m 2:12.8 149 814 21 141
1:00.0 230m 2:10.4 158 842 20 113
2:00.0 237m 2:06.5 173 893 21 132
3:00.0 244m 2:02.9 188 948 23 142
4:00.0 236m 2:07.1 170 886 22 144
5:00.0 227m 2:12.1 152 821 20 142
6:00.0 224m 2:13.9 146 801 20 139
7:00.0 233m 2:08.7 164 864 22 141
8:00.0 237m 2:06.5 173 893 23 144
9:00.0 229m 2:11.0 156 835 21 144
10:00.0 224m 2:13.9 146 801 21 141
11:00.0 225m 2:13.3 148 808 20 140
12:00.0 230m 2:10.4 158 842 22 141
13:00.0 237m 2:06.5 173 893 23 147
14:00.0 225m 2:13.3 148 808 22 143
15:00.0 225m 2:13.3 148 808 21 143
16:00.0 201m 2:29.2 105 662 17 135
17:00.0 226m 2:12.7 150 814 21 140
18:00.0 237m 2:06.5 173 893 24 148
19:00.0 222m 2:15.1 142 788 21 143
20:00.0 218m 2:17.6 134 762 20 140
21:00.0 225m 2:13.3 148 808 20 141
22:00.0 227m 2:12.1 152 821 22 146
23:00.0 224m 2:13.9 146 801 22 144
24:00.0 225m 2:13.3 148 808 22 145
25:00.0 176m 2:50.4 71 543 16 132
26:00.0 228m 2:11.5 154 828 20 144
27:00.0 223m 2:14.5 144 794 22 142
28:00.0 228m 2:11.5 154 828 23 146
29:00.0 227m 2:12.1 152 821 22 147
30:00.0 226m 2:12.7 150 814 21 148

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Workout Graph

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