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Evan Williams 30:00 row

6,777

Meters

30:00.0

Time

2:12.8

Pace

393

Calories

141

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate21
Stroke Count634
Drag Factor118

June 10, 2024 10:14:27

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,777 2:12.8 149 814 393 21 141
1:00.0 230 2:10.4 158 842 14 20 113
2:00.0 237 2:06.5 173 893 14 21 132
3:00.0 244 2:02.9 188 948 15 23 142
4:00.0 236 2:07.1 170 886 14 22 144
5:00.0 227 2:12.1 152 821 13 20 142
6:00.0 224 2:13.9 146 801 13 20 139
7:00.0 233 2:08.7 164 864 14 22 141
8:00.0 237 2:06.5 173 893 14 23 144
9:00.0 229 2:11.0 156 835 13 21 144
10:00.0 224 2:13.9 146 801 13 21 141
11:00.0 225 2:13.3 148 808 13 20 140
12:00.0 230 2:10.4 158 842 14 22 141
13:00.0 237 2:06.5 173 893 14 23 147
14:00.0 225 2:13.3 148 808 13 22 143
15:00.0 225 2:13.3 148 808 13 21 143
16:00.0 201 2:29.2 105 662 11 17 135
17:00.0 226 2:12.7 150 814 13 21 140
18:00.0 237 2:06.5 173 893 14 24 148
19:00.0 222 2:15.1 142 788 13 21 143
20:00.0 218 2:17.6 134 762 12 20 140
21:00.0 225 2:13.3 148 808 13 20 141
22:00.0 227 2:12.1 152 821 13 22 146
23:00.0 224 2:13.9 146 801 13 22 144
24:00.0 225 2:13.3 148 808 13 22 145
25:00.0 176 2:50.4 71 543 9 16 132
26:00.0 228 2:11.5 154 828 13 20 144
27:00.0 223 2:14.5 144 794 13 22 142
28:00.0 228 2:11.5 154 828 13 23 146
29:00.0 227 2:12.1 152 821 13 22 147
30:00.0 226 2:12.7 150 814 13 21 148

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Workout Graph

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