Evan Williams v4:00/0:05r...2 row
1,211m
Meters
6:00.0
Time
2:28.6
Pace
68
Calories
121
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,223m |
| Overall Time | 6:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 115 |
June 24, 2024 17:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 121 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 117 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | 129 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone