Evan Williams 30:00 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
June 24, 2024 18:32:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 20 | 151 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 139 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 152 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 154 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 154 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 | 156 |
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RA 30/30-19
HM24
youtu.be/lJ192HN-Ics
Split the 30 minutes into 6 minute chunks (with no rest) and row at 18/22/26/22/18spm
🚣MID Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K+20 / 15 / 10 / 15 / 20
➔Effort = 5/10 to 8/10
app.erg.zone