Evan Williams 2:00 row
354m
Meters
2:00.0
Time
2:49.4
Pace
16
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 115 |
June 24, 2024 18:36:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 15 | 118 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 113 |
| 1:00.0 | 89m | 2:48.5 | 73 | 551 | 14 | 118 |
| 1:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | 118 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 123 |
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2min Cool Down
Cool Down
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