Evan Williams 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
420
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 117 |
June 28, 2024 09:47:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 21 | 142 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 131 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | 130 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 141 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | 139 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 146 |
| 18:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 143 |
| 21:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 149 |
| 24:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 146 |
| 27:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 153 |
| 30:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 148 |
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Workout Graph
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RA 30/30-1
youtu.be/yN4VTVkk_QU
Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k+18
app.erg.zone