Evan Williams v4:00/0:05r...2 row
1,237m
Meters
6:00.0
Time
2:25.5
Pace
70
Calories
113
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,249m |
| Overall Time | 6:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 117 |
July 07, 2024 17:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 113 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 108 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 124 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone