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Evan Williams 30:00 row

6,903

Meters

30:00.0

Time

2:10.3

Pace

419

Calories

149

Heart Rate

Average Watts158
Calories Per Hour838
Stroke Rate21
Stroke Count637
Drag Factor118

July 07, 2024 17:50:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-1
youtu.be/yN4VTVkk_QU

Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k+18
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,903 2:10.3 158 838 419 21 149
3:00.0 730 2:03.2 187 940 47 23 145
6:00.0 686 2:11.1 155 820 41 20 138
9:00.0 714 2:06.0 175 900 45 23 147
12:00.0 681 2:12.1 152 820 41 20 144
15:00.0 710 2:06.7 172 880 44 23 153
18:00.0 676 2:13.1 148 800 40 20 152
21:00.0 685 2:11.3 154 820 41 22 150
24:00.0 677 2:12.9 149 800 40 20 152
27:00.0 661 2:16.1 139 780 39 21 155
30:00.0 683 2:11.7 153 820 41 21 155

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Workout Graph

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