Evan Williams 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
July 07, 2024 17:50:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 21 | 149 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 145 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 138 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 147 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 144 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 153 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 152 |
| 21:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 150 |
| 24:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 152 |
| 27:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 155 |
| 30:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 155 |
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Workout Graph
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RA 30/30-1
youtu.be/yN4VTVkk_QU
Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k+18
app.erg.zone