Evan Williams 2:00 row
369m
Meters
2:00.0
Time
2:42.6
Pace
18
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 112 |
July 07, 2024 17:54:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 16 | 121 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | 114 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 121 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 125 |
| 2:00.0 | 97m | 2:34.6 | 95 | 625 | 16 | 127 |
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2min Cool Down
Cool Down
app.erg.zone