Evan Williams v4:00/0:05r...2 row
1,075m
Meters
6:00.0
Time
2:47.4
Pace
57
Calories
98
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,085m |
| Overall Time | 6:05.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 117 |
July 09, 2024 08:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 19 | 98 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 | 96 | |
| r: 0:05 | 10m | ||||||
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 19 | 102 | |
| r10m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone