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Evan Williams 30:00 row

6,672m

Meters

30:00.0

Time

2:14.8

Pace

391

Calories

142

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate18
Stroke Count547
Drag Factor118

July 09, 2024 09:28:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-2
HM31
youtu.be/wJnNA8OWKB0

Row for 30 minutes at 18 strokes per minute, at 2K+20-22 pace.

I'll be doing this "Strapless" to help work on technique.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,672m 2:14.8 143 790 18 142
5:00.0 1,111m 2:15.0 142 789 18 128
10:00.0 1,112m 2:14.8 143 790 18 137
15:00.0 1,112m 2:14.8 143 790 18 142
20:00.0 1,111m 2:15.0 142 789 18 145
25:00.0 1,111m 2:15.0 142 789 18 149
30:00.0 1,115m 2:14.5 144 794 19 153

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Workout Graph

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