Evan Williams v4:00/0:05r...2 row
1,131m
Meters
6:00.0
Time
2:39.1
Pace
62
Calories
105
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,145m |
| Overall Time | 6:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 117 |
July 16, 2024 08:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 19 | 105 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 105 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 20 | 105 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone