Evan Williams v2:00/r...20 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
143
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,831m |
Overall Time | 30:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 23 |
Stroke Count | 709 |
Drag Factor | 117 |
July 16, 2024 09:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 23 | 143 |
2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 123 |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 147 |
2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 131 |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 151 |
2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 134 |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 153 |
2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 138 |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 155 |
2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 137 |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 153 |
2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 142 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 156 |
2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 139 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 158 |
2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 145 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 156 |
2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 144 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 158 |
2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 149 |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 162 |
r0m |
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Workout Graph
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RA 30/30-3
youtu.be/NO_tgz2mHT4
Row two minutes soft, then 1 minute HARD!
Aim for around 2K+30 for the soft intervals, and then 2K-5 for the HARD intervals.
app.erg.zone