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Evan Williams v2:00/r...20 row

6,831

Meters

30:00.0

Time

2:11.7

Pace

413

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,831
Overall Time30:00.0
Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count709
Drag Factor117

July 16, 2024 09:01:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30-3
youtu.be/NO_tgz2mHT4

Row two minutes soft, then 1 minute HARD!

Aim for around 2K+30 for the soft intervals, and then 2K-5 for the HARD intervals.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,831 2:11.7 153 826 23 143
2:00.0 439 2:16.6 137 750 20 123
1:00.0 274 1:49.4 267 1200 31 147
2:00.0 433 2:18.5 132 750 20 131
1:00.0 269 1:51.5 252 1140 31 151
2:00.0 427 2:20.5 126 720 20 134
1:00.0 265 1:53.2 241 1080 31 153
2:00.0 429 2:19.8 128 720 20 138
1:00.0 262 1:54.5 233 1080 31 155
2:00.0 399 2:30.3 103 660 20 137
1:00.0 259 1:55.8 225 1020 30 153
2:00.0 427 2:20.5 126 720 21 142
1:00.0 254 1:58.1 212 1020 29 156
2:00.0 415 2:24.5 116 690 21 139
1:00.0 258 1:56.2 223 1020 30 158
2:00.0 427 2:20.5 126 720 21 145
1:00.0 250 2:00.0 203 960 30 156
2:00.0 420 2:22.8 120 690 21 144
1:00.0 250 2:00.0 203 960 29 158
2:00.0 430 2:19.5 129 720 22 149
1:00.0 255 1:57.6 215 1020 30 162

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Workout Graph

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