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Evan Williams v2:00/r...20 row

6,831m

Meters

30:00.0

Time

2:11.7

Pace

413

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,831m
Overall Time30:00.0
Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count709
Drag Factor117

July 16, 2024 09:01:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 30/30-3
youtu.be/NO_tgz2mHT4

Row two minutes soft, then 1 minute HARD!

Aim for around 2K+30 for the soft intervals, and then 2K-5 for the HARD intervals.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,831m 2:11.7 153 826 23 143
2:00.0 439m 2:16.6 137 771 20 123
1:00.0 274m 1:49.4 267 1217 31 147
2:00.0 433m 2:18.5 132 752 20 131
1:00.0 269m 1:51.5 252 1168 31 151
2:00.0 427m 2:20.5 126 734 20 134
1:00.0 265m 1:53.2 241 1130 31 153
2:00.0 429m 2:19.8 128 740 20 138
1:00.0 262m 1:54.5 233 1102 31 155
2:00.0 399m 2:30.3 103 654 20 137
1:00.0 259m 1:55.8 225 1075 30 153
2:00.0 427m 2:20.5 126 734 21 142
1:00.0 254m 1:58.1 212 1031 29 156
2:00.0 415m 2:24.5 116 698 21 139
1:00.0 258m 1:56.2 223 1066 30 158
2:00.0 427m 2:20.5 126 734 21 145
1:00.0 250m 2:00.0 203 997 30 156
2:00.0 420m 2:22.8 120 713 21 144
1:00.0 250m 2:00.0 203 997 29 158
2:00.0 430m 2:19.5 129 743 22 149
1:00.0 255m 1:57.6 215 1039 30 162
r0m

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Workout Graph

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