Evan Williams v4:00/0:05r...2 row
1,206m
Meters
6:00.0
Time
2:29.2
Pace
67
Calories
109
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,217m |
| Overall Time | 6:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 118 |
July 22, 2024 07:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 109 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 104 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 119 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone