Evan Williams 30:00 row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 118 |
July 22, 2024 08:27:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 19 | 138 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 125 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 136 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 134 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 142 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 141 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 152 |
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Workout Graph
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RA 30/30-4
Slow it down but keep it interesting by changing the stroke rate between 18 and 20spm every 5 minutes.
🚣A BOTTOM intensity, regenerative row 🚣♀️
➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20
➔Effort = 5/10
app.erg.zone