Evan Williams v4:00/0:05r...2 row
1,158m
Meters
6:00.0
Time
2:35.4
Pace
64
Calories
113
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,169m |
| Overall Time | 6:05.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 120 |
July 24, 2024 07:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 113 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 110 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 20 | 121 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone