Evan Williams 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
422
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 119 |
July 24, 2024 08:01:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 21 | 146 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 18 | 133 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 135 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 143 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 149 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 152 |
| 18:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 144 |
| 21:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 148 |
| 24:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 152 |
| 27:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 150 |
| 30:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 160 |
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RA 30/30-5
A massive endorphin rush is the reward for getting through this row. Change every three minutes through 18/20/22/24/26spm - start slow and build up pace. Twice.
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