Evan Williams 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 119 |
July 29, 2024 08:35:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 18 | 129 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 124 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 124 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 130 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 132 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 138 |
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RA 30/30-6
youtu.be/vrvAXwi8v1k
Change up a 20spm/2k+18 row by dropping to a VERY low stroke rate (12spm) every 5:30
🚣Bottom Intensity ROW
app.erg.zone