Evan Williams 30:00 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 115 |
July 31, 2024 09:56:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 22 | 147 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 145 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 149 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 145 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 146 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 149 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 152 |
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Workout Graph
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RA 30/30-7
youtu.be/OESoK-kTSX0
Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace
🚣TOP intensity row (if you follow me) 🚣♀️
app.erg.zone