Evan Williams 2:00 row
323m
Meters
2:00.0
Time
3:05.7
Pace
15
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 116 |
July 31, 2024 10:02:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 18 | 112 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | 105 |
| 1:00.0 | 86m | 2:54.4 | 66 | 527 | 18 | 113 |
| 1:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | 116 |
| 2:00.0 | 85m | 2:56.4 | 64 | 519 | 18 | 117 |
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2min Cool Down
Cool Down
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