Evan Williams v4:00/0:05r...2 row
1,121m
Meters
6:00.0
Time
2:40.5
Pace
62
Calories
112
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,134m |
| Overall Time | 6:05.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 116 |
August 06, 2024 08:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 19 | 112 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 111 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 18 | 114 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone