Evan Williams 2:00 row
375m
Meters
2:00.0
Time
2:40.0
Pace
17
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 116 |
August 06, 2024 08:50:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 16 | 119 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | 115 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 16 | 120 |
| 1:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | 122 |
| 2:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 120 |
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2min Cool Down
Cool Down
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