Evan Williams v4:00/0:05r...2 row
1,197m
Meters
6:00.0
Time
2:30.3
Pace
67
Calories
111
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,209m |
| Overall Time | 6:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 119 |
August 11, 2024 07:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 111 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 109 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 23 | 115 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone