Evan Williams 2:00 row
367m
Meters
2:00.0
Time
2:43.4
Pace
18
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 120 |
August 11, 2024 08:30:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 17 | 110 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | 104 |
| 1:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 109 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | 114 |
| 2:00.0 | 95m | 2:37.8 | 89 | 606 | 18 | 116 |
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2min Cool Down
Cool Down
app.erg.zone