Evan Williams v4:00/0:05r...2 row
1,188m
Meters
6:00.0
Time
2:31.5
Pace
66
Calories
110
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,202m |
| Overall Time | 6:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 116 |
August 13, 2024 08:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 110 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 106 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 118 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone