Evan Williams v4:00/0:05r...2 row
1,170m
Meters
6:00.0
Time
2:33.8
Pace
64
Calories
106
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,183m |
| Overall Time | 6:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 118 |
August 17, 2024 09:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 21 | 106 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 101 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 23 | 116 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone