Evan Williams v2:00/r...10 row
2,392m
Meters
15:00.0
Time
3:08.1
Pace
149
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,392m |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 115 |
August 17, 2024 10:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,392m | 3:08.1 | 53 | 480 | 18 | 131 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 17 | 115 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 151 |
| 2:00.0 | 163m | 6:08.0 | 7 | 324 | 9 | 115 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 155 |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 14 | 126 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 156 |
| 2:00.0 | 188m | 5:19.1 | 11 | 337 | 10 | 125 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 157 |
| 2:00.0 | 116m | 8:37.2 | 3 | 308 | 7 | 120 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 157 |
| r0m |
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RA 30/30-11
youtu.be/_js7it_ePUU
10 x 1 minute sprints with 2 minute paddles in between will be over before you know it in this 30 minute fast rowing workout.
🚣TOP intentisty row 🚣♀️
➔Pace Guide = Paddle 2 minutes - Sprint 1 minute x 10
➔Effort = 2/10 then 10/10
➔Speech = Comfortable then VERY hard.
app.erg.zone