Evan Williams v2:00/r...10 row
2,814m
Meters
15:00.0
Time
2:39.9
Pace
176
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,814m |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 116 |
August 17, 2024 09:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 21 | 126 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 116 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 146 |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 13 | 118 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 150 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 15 | 115 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 151 |
| 2:00.0 | 188m | 5:19.1 | 11 | 337 | 14 | 115 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 152 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 17 | 111 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-11
youtu.be/_js7it_ePUU
10 x 1 minute sprints with 2 minute paddles in between will be over before you know it in this 30 minute fast rowing workout.
🚣TOP intentisty row 🚣♀️
➔Pace Guide = Paddle 2 minutes - Sprint 1 minute x 10
➔Effort = 2/10 then 10/10
➔Speech = Comfortable then VERY hard.
app.erg.zone