Evan Williams v4:00/0:05r...2 row
1,137m
Meters
6:00.0
Time
2:38.3
Pace
62
Calories
108
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,148m |
| Overall Time | 6:05.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 118 |
August 19, 2024 09:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 | 108 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 105 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | 116 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone