Evan Williams v5:00/r...10 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,935m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 119 |
August 19, 2024 09:33:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 21 | 147 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 141 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 136 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 145 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 139 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 149 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 145 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 144 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 155 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 151 |
| r0m |
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Workout Graph
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RA 30/30-12
5 minutes at 22spm gives you a good fitness building workout, then 1 minute at 15spm lets you work on technique - 5 times.
🚣BOTTOM intentisty row 🚣♀️
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