Evan Williams 2:00 row
354m
Meters
2:00.0
Time
2:49.4
Pace
15
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 127 |
August 19, 2024 09:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 15 | 115 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 16 | 110 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 114 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 14 | 118 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 119 |
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2min Cool Down
Cool Down
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