Evan Williams v4:00/0:05r...2 row
1,169m
Meters
6:00.0
Time
2:33.9
Pace
66
Calories
121
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,184m |
| Overall Time | 6:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 116 |
August 21, 2024 13:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 19 | 121 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | 117 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 19 | 130 | |
| r15m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone