Evan Williams 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 117 |
August 21, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 21 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 145 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 149 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 156 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 156 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 158 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 164 |
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RA 30/30-13
Start at 20spm and 2K+18 increase pace by 2 or 3 seconds as you go up to 22 and again for 24. Do this twice.
app.erg.zone