Evan Williams 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
August 23, 2024 09:26:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 20 | 148 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 140 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 145 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 147 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 149 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 152 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 156 |
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Workout Graph
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RA 30/30-15 - Bon Jovi Day!!
We're Half Way there!
Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers!
🚣MID intensity Workout🚣♀️
app.erg.zone