Evan Williams 2:00 row
358m
Meters
2:00.0
Time
2:47.5
Pace
17
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 115 |
August 23, 2024 09:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 15 | 118 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 112 |
| 1:00.0 | 91m | 2:44.8 | 78 | 568 | 16 | 117 |
| 1:30.0 | 96m | 2:36.2 | 92 | 615 | 14 | 122 |
| 2:00.0 | 90m | 2:46.6 | 76 | 560 | 14 | 122 |
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2min Cool Down
Cool Down
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