Evan Williams 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
August 25, 2024 08:37:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 20 | 139 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 128 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 136 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 141 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 138 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 144 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 149 |
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RA 30/30-16
Rise up through some stroke rates every 5 minutes in this fitness building 30 minute row
🚣BOTTOM intensity Workout🚣♀️
Row at 18/20/22/18/20/22spm - changing every 5 minutes
app.erg.zone