Evan Williams v4:00/0:05r...2 row
1,092m
Meters
6:00.0
Time
2:44.8
Pace
59
Calories
100
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,102m |
| Overall Time | 6:05.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 116 |
August 28, 2024 10:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 18 | 100 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 97 | |
| r: 0:05 | 10m | ||||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 18 | 106 | |
| r10m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone