Evan Williams 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 117 |
September 02, 2024 09:11:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 18 | 140 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 134 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 137 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 139 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 142 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 146 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 147 |
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RA 30/30-18
Row the 30 minutes at 18spm at 2K+20-22 pace, but every 5 minutes, take 5 power strokes
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K+17
app.erg.zone