Evan Williams 2:00 row
353m
Meters
2:00.0
Time
2:49.9
Pace
15
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 116 |
September 02, 2024 09:16:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 16 | 106 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | 101 |
| 1:00.0 | 89m | 2:48.5 | 73 | 551 | 16 | 105 |
| 1:30.0 | 94m | 2:39.5 | 86 | 596 | 16 | 110 |
| 2:00.0 | 91m | 2:44.8 | 78 | 568 | 16 | 111 |
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2min Cool Down
Cool Down
app.erg.zone