Evan Williams v4:00/0:05r...2 row
1,055m
Meters
6:00.0
Time
2:50.6
Pace
57
Calories
99
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,068m |
| Overall Time | 6:05.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 117 |
September 07, 2024 08:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 17 | 99 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 16 | 93 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 21 | 112 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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